Yoga FitnessPure Yoga and Pure Fitness present a sequence of free exercises that may take your thoughts, physique and soul to new heights. From meditative yoga lessons, to put up-train restoration lessons and high depth coaching actions, uncover unique fitness experiences at our Play Dome set towards the enduring Marina Bay skyline.

Circuit Degree 1 – This fitness class is for each fitness diploma! This class is a normal energy and conditioning circuit the place you’ll get a progressive heat up and a full physique exercise. Each train may have a mix of cardio and strength coaching. On this class you’ll use implements akin to medicine balls, dumbbells, kettlebells and maces. Class is restricted to twenty individuals per class.

Strike a Energy pose. This is flowing, athletic yoga — with a splash of vitality and private discovery. Construct vitality and tone your entire physique as you progress to upbeat tracks. Along with only a few deep breaths, you’re in for a sweat-inducing, mood-boosting hour. You’ll depart feeling extremely effective, sturdy, and prepared for anything.

Yoga Fundamentals is like taking a mini workshop!

A related analysis achieved at Ball State Faculty presents extra evidence for yoga’s fitness advantages. This analysis checked out how 15 weeks of twice-weekly yoga courses affected the lung capacity of 287 college college students. The complete college college students concerned, including athletes, asthmatics, and individuals who smoke, significantly improved lung capacity by the end of the semester.

Start your day the healthy means with this shortened version of our Strength & Conditioning class. Restrict 14 individuals per class. Connect thoughts & physique with a strong combination of meditation, weights, and calisthenics to prepare for life on and off the wall. Come do that distinctive class the place mindfulness meets energy and conditioning.

All with a think about breath and meditation.

Align – In this class yoga poses are held for a longer time-frame with an emphasis on precision and postural alignment. Nice for all ranges of practitioners looking for to develop energy, flexibility and psychological clarity. Yoga for athletes. Yoga for restoration. Yoga for PTSD. Yoga for males. Yoga for all. A wide range of courses to satisfy you the place you’re.

Pure Fitness is dedicated to serving the neighborhood of healthy and energetic dwelling, bringing among the best fitness experiences from all around the world to its prime locations in Hong Kong and Singapore. Pure Fitness at Asia Sq., Ocean Financial Centre and Ngee Ann City options speciality facilities together with devoted boxing and kickboxing areas, power lifting platform, Technogym cardio zone, and open useful space with an intensive range of teaching instruments together with Kettlebells & and Bulgarian Baggage. Pure’s worldwide crew consists of PTA International licensed trainers and passionate instructors who lead over 80 group fitness courses per centre weekly – Les Mills programmes, TRX, Boot Camp, Pole Dancing, and quite a few dance programs.

Conclusion

YOGA, MOUNTAINEERING, NON-PUBLIC TRAINING & EXTRA. We want our studio to be your second house. We try to have the cleanest facility, friendliest employees and most extraordinarily licensed instructors in town. We offer infant care for many programs so there’s one much less factor with the intention to concern about.